Make your own fitness journal

Choose what you log after each session and how much room it gets. We print your journal and post it to you.

It opens in our editor, and you only pay when you order.

An open journal called Stronger by summer, a page for each day. The left page has Squats and core, seven hours’ sleep and a table of lifts with squat, Romanian deadlift, walking lunge and plank written in, energy and effort each ticked at four out of five, and Squats at 60 kg. Try 62.5 next week! under What felt strong today? The right page logs an upper body session the next day.

It’s a training log, and each day gets a page. Start from this one

What goes in a fitness journal?

Start with what you’ll want to check next week. For lifting that’s the exercise, the sets, the reps and the weight, and a table holds all four.

One page of a journal called Stronger by summer. Under the session and the hours slept, a table of lifts has squat, Romanian deadlift, walking lunge and plank with their sets, reps and weights, and energy and effort are each ticked at four out of five.

For running, write the plan in before the week starts and the time after each run.

Keep a line for how you slept, and a slow session has its reason written beside it.

Change anything before you order

You can rewrite any question, try a different layout and give each part more or less room. Add a quote, notes or the hours of the day under any section.

A change can go on one day or on every day in the book, so your birthday can ask something different!

The Astera editor open on the first day of My days. The question at the top of the left page is picked, with a bar of buttons over it and a handle on each side.

Then we print it and post it to you

When your pages are right, open the preview and read the whole journal on screen as it’ll print.

Then pick your cover! It can be a softcover, a hardcover or linen with your title pressed into the cloth in gold or silver foil.

It’s one price whatever you change in the book, and the post is included.

Start your journal
The cover of Stronger by summer, a hardcover in Natural with its title on the front. The cover of Couch to 10k, a hardcover in Blue with its title on the front. The cover of One month at a time, a hardcover in Sage with its title on the front.

Or make it in ChatGPT

Tell it what you want on each page and ChatGPT sets your journal up in Astera. You can change anything before it’s printed.

ChatGPT opens with your words in the box. Press send. You can also send it a photo of a page you’ve drawn.

Questions

Can I track habits too?

Yes. A habit chart runs across the week or across the days of the month.

Can I read it before I pay?

Yes. The preview shows every page, and you order from there.

Can I get just one copy printed?

Yes! We print a single copy of every journal.

Where do you post to?

We post to 205 countries, including Australia, Canada, Ireland, the UK and the US.

What size is it?

A5, which is 148 by 210 millimetres.

Can I add my own photos?

Yes. Add a photo between any two sections of a page, or put a Vision page at the front and arrange your photos on it.

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