A 13 week journal you can edit
Plan your days and your weeks around one goal. Change the questions, the layout and the spacing, and we print it and post it to you.
It’s a goal journal, and you plan each day by the half hour. Start from this one
What goes in a 13 week journal?
Ours opens on your goal, why it matters and a milestone for each week. Then every day has the hours on one page, and your goal, today’s three and the evening on the other.

Put a date in the goal, like Open the shop online by March
. You’ll write it again every morning, so keep it short.
Plenty of us miss a day or two. Each week ends with a review of your wins and what got in the way. Then you plan the next one.
Change anything before you order
You can rewrite any question, try a different layout and give each part more or less room. Add a quote, notes or the hours of the day under any section.
A change can go on one day or on every day in the book, so your birthday can ask something different!

Then we print it and post it to you
When your pages are right, open the preview and read the whole journal on screen as it’ll print.
Then pick your cover! It can be a softcover, a hardcover or linen with your title pressed into the cloth in gold or silver foil.
It’s one price whatever you change in the book, and the post is included.
Start your journal
Or make it in ChatGPT
Tell it what you want on each page and ChatGPT sets your journal up in Astera. You can change anything before it’s printed.
I’m running the Dublin marathon in October. Can you make me a journal for it with Astera? asterajournal.com/llms.txt
I’ve started your Dublin Marathon journal in Astera. Open the Dublin Marathon journal in Astera ↗
Questions
What is a 13 week journal?
It’s a journal for one goal over 13 weeks. That’s about three months.
Can I write my own questions?
Yes. Click any question in the editor and type your own.
Can it run longer than 13 weeks?
Yes. Add weeks in Your book. The goal journal goes up to 44 weeks, and the daily and weekly planners go up to 52.
Is it dated?
Each day’s first page has the days of the week and a date to fill in, so you can start any day you like.
Can I read it before I pay?
Yes. The preview shows every page, and you order from there.
Can I get just one copy printed?
Yes! We print a single copy of every journal.
Where do you post to?
We post to 205 countries, including Australia, Canada, Ireland, the UK and the US.
What size is it?
A5, which is 148 by 210 millimetres.
Can I add my own photos?
Yes. Add a photo between any two sections of a page, or put a Vision page at the front and arrange your photos on it.
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